In times of political turmoil, many people experience heightened stress, anxiety, and a diminished sense of safety. The uncertainty and tension surrounding social and governmental changes can create an overwhelming emotional landscape that affects not only mental well-being but also physical health and interpersonal relationships. Building resilience during these moments is crucial to maintaining stability […]

As the clock ticks toward midnight on December 31st, a sense of renewal fills the air. The New Year promises a clean slate, a chance to reset and refocus. Yet, for many, the season also brings with it the weight of expectations, the stress of planning, and even feelings of inadequacy when faced with the […]

The holiday season is often portrayed as the most wonderful time of the year—a period filled with joy, celebration, and connection. From festive gatherings to heartwarming traditions, it’s easy to see why the holidays are synonymous with happiness. Yet, for many people, this time of year is just as much a source of stress as […]

The concept of being “special” carries a lot of weight in society. Whether we’re told from a young age that we’re unique, talented, or have something extraordinary to offer, many of us grow up with a sense of being special instilled in us. And while this belief can fuel our motivation and inspire us to […]

It’s no exaggeration to say that the 2024 election has been one of the most intense and polarized in recent history. The stakes feel incredibly high, and tensions are heightened as current Vice President Kamala Harris has stepped up to replace President Biden as the Democratic candidate, facing a familiar opponent in Republican candidate Donald […]

Life changes can feel like both a blessing and a burden. New opportunities, relationships, or career shifts are full of potential, but they also bring a hefty dose of uncertainty. Our brains, hardwired to seek safety and predictability, often respond to uncertainty with fear, which can hold us back from fully embracing new beginnings and […]

The connection between childhood trauma and ADHD (Attention Deficit Hyperactivity Disorder) has become an increasingly important topic in mental health discussions. Navigating adulthood with the symptoms of ADHD or the lingering effects of childhood trauma can be an overwhelming experience. What makes it even more challenging is that the two often share many similarities in […]

Therapy, in its many forms, can be a powerful tool for emotional and mental well-being. It provides a safe space for people to explore their thoughts, emotions, and behaviors. However, one size doesn’t fit all when it comes to therapy. Depending on your specific needs, you might benefit more from individual therapy, group therapy, or […]

Healthcare is evolving, and one of the most significant shifts in recent years is the growing recognition of the connection between physical and mental health. Traditionally, these two aspects of health have been treated separately, with physical health issues managed by doctors and mental health concerns addressed by therapists or psychiatrists. However, this siloed approach […]

Lou remembers the first time he truly felt shame. He was in the fifth grade, and the class was having a math quiz. Math wasn’t his strong suit, but Lou had studied hard the night before, determined to do well. The next day, as the teacher handed back the graded quizzes, Lou was hopeful. But […]