In the labyrinth of our minds, we often find ourselves ensnared by distorted thoughts, clouding our perceptions and skewing our realities. These deceptive mental habits, known as cognitive distortions, are like subtle saboteurs, quietly influencing our emotions, behaviors, and decisions. But fear not, for in this blog post, we embark on a journey to unravel […]

In the intricate tapestry of human relationships, love knows no boundaries. Love within an “interabled” couple, where one partner has a disability or impairment while the other does not, often embodies high resilience and adaptability as the duo overcomes obstacles together. The ideal interabled couple navigates their relationship with an understanding of and respect for […]

In the digital age, social media has woven itself into the fabric of our lives, profoundly influencing how we interact, perceive ourselves, and relate to the world around us. While these platforms offer unprecedented opportunities for connection and self-expression, their impact on mental health is increasingly coming under scrutiny. From adolescents to older adults, and […]

Anger is a complex and powerful emotion that is a natural part of the human experience. While it can serve as a protective mechanism and motivate us to take action, many have trouble controlling their anger. Left unchecked, we can get stuck in the “cycle of anger,” leading to destructive behaviors and negative consequences. And […]

Caregiving is a noble and selfless role that many individuals undertake out of love, compassion, and a sense of duty. Whether caring for an aging parent, a spouse with a chronic illness, or a disabled child, caregivers play a vital role in providing support, comfort, and assistance to those in need. However, the demands of […]

In recent years, awareness surrounding mental health has significantly increased, prompting a growing demand for mental health care services. In the United States, a diverse array of mental health care providers exists, each playing a unique role in addressing the various facets of mental health. But with this growth in available services also comes increased […]

Disrespect can sting. Whether it’s a dismissive comment, an eye roll, or being talked over in a meeting, feeling disrespected often triggers a cascade of emotions—anger, frustration, sadness, and even self-doubt. These experiences can linger, impacting our mental health and well-being long after the moment has passed. Many of us find ourselves caught in cycles […]

Disempowerment has been an enduring social ill since our ancient beginnings. Disempowered people feel voiceless, marginalized, and helpless in the face of systems or structures that limit their opportunities and influence. It’s a doorway for traumatic experiences, especially chronic trauma like childhood abuse/neglect, domestic violence, or war. Various movements have challenged and, to some extent, […]

Recent years have pushed mental health to the forefront of public consciousness, especially as the COVID-19 pandemic raged across the world. As shutdowns and social isolation orders abounded in the first year of the pandemic, global rates of depression and anxiety spiked by 25%. Fortunately, this rise in poor mental health has been accompanied by […]